holistic HEALTH & wellness

Integral Sveta

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Water Rebirthing

What is Rebirthing Breathwork?

Rebirthing supports your intention to heal. Rebirthing helps you create the space for a new possibility. The word "Rebirthing" means Change.

Conscious connected breathing also known as Rebirthing is a breathing process that increases our ability to feel and resolve the effects of our past.

The result is an increase in the level of physical and spiritual energy in our body, thus cleansing the many tensions held there. The result of the physical cleansing is that the mental and emotional origins of tension come back into consciousness and can then be healed. By learning to breathe consciously and fully, we discover and release the core issues now held in our mind and emotions.

It was named Rebirthing because through the use of the breath early rebirthers discovered the tremendous impact birth had on their lives. Rebirthing has since undergone many changes to become a more holistic process, addressing our entire life experience.

The root meaning of the words “spirit,” “prana,” “ki,” “chi,” and “geist”, in each of the languages in which these words are found is either “breath” or “wind.”  Breath both spiritually and mythologically is a very significant component to the force that enlivens the body.

Using a deep connected breath for approximately one hour, the Rebirthing process releases stress and tension from the body and accesses and releases stored emotion. The rebirthing breath opens the body’s energy channels and accelerates the flow of creativity and intuition.

Rebirthing is learning a relationship with your breath and the power of the breath as a function of the body. Circular or conscious connected breathing is normal for the body but is often suppressed by the emotions and events of the past.

Rebirthing relieves the negative charge in cell memory.

Rebirthing sessions with a practitioner aim to facilitate positive change through working with the breath and taking responsibility for thoughts, feelings and actions. The sessions will help to identify birth trauma, family patterns, inherited attitudes and specific negative thoughts.

The rebirther aims to support the rebirthee in using the breath to ground themselves safely in their body during emotional, and physical releases and spiritual insights.

An added benefit of conscious connected breathing is that the increased oxygenation contributes to the release of tension and to an  experience of more health and vitality.

The main challenge to health and happiness facing humanity today seems to be unmanaged stress caused by unacknowledged and unprocessed feelings.

The Rebirthing breathing technique greatly increases the ability to experience joy and aliveness.

the Rebirthing Center, Phillidelphia